Drinking Water May Be The Easiest Way to Loose Weight

These days society responds to the things that are easy to do so finding the easiest way to loose weight may appeal to more people than that of the natural ways. However finding out what has been suggested as an easy way to drop the pounds may not go well in today's society. This day and age there is a specialty coffee shop almost in every town you go and there is always an availability of soda drinks anywhere you are. What if people knew that the easiest way to drop a few pounds may be by stop drinking everything but water?

For many that doesn't sound easy especially for those of us who need their caffeine to function on a daily basis. Finding out what is in the drinks that consumers purchase may help them see why it would be easy to loose weight if they stopped drinking their favorites. For those who love their Latte and their Cappuccino's they may want to hold onto something when they find out not only how many calories they have but also how many carbohydrates. White chocolate mocha lovers take in 510 calories for every 16 oz. cup they drink as well as 58 carbohydrates. Cappuccino's and lattes range from 100 - 260 calories for a 16 oz. cup depending on the type of milk that is used. The grams of carbohydrates for these sized drinks range from 15 grams to 21 grams. Thos who prefer mocha's will be quite surprised to find out that a 16 oz. mocha has 41 grams of carbohydrates and up to 433 calories. However there is one thing that has not changed and that is that black coffee still has 0 carbohydrates and 0 calories. Before people turn there heads these days they can use low fat creamers and other low carbohydrate flavoring options to enjoy a good cup of Joe without all the calories and carbohydrates.

The easiest way to loose weight for some people may be getting rid of their favorite sodas. Of course needing the caffeine of the soda's may mean that people can choose to drink diet products that are lower in carbohydrates and calories but cutting out the high octane drinks may surprise some as to how quickly they also loose weight. When people drink their favorite 12 oz. can of regular pop they are drinking 150 calories and 40 grams of sugar. That is just for one can of pop for those who drink more than 3 cans of pop or the equivalent they are drinking 450 calories and 120 grams of sugar and that is just for 36 ounces of pop a day! This does not include the food intake of the day.

Checking into sugar free alternatives and low calorie drink options may be the easiest way for some to loose a few pounds. Choosing to drink water may also help cleanse the body as well as loose weight may be the best option. Many people may now be thinking that for them the easiest way to loose weight would be to watch what they drink.